KAMUT WITH CHIA vs ORGANIC SPROUTED BLEND
Nutrition comparison per 100 g serving
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KAMUT WITH CHIA wins in 10 out of 14 nutrient categories
KAMUT WITH CHIA: 10
vs
ORGANIC SPROUTED BLEND: 1
(3 ties)
Overview
| Nutrient | KAMUT WITH CHIA | ORGANIC SPROUTED BLEND | Winner |
|---|---|---|---|
| Calories | 372 cal | 372 cal | Tie |
| Protein | 18.6 g | 9.3 g | |
| Carbs | 62.8 g | 72.1 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 18.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAMUT WITH CHIA | ORGANIC SPROUTED BLEND | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | KAMUT WITH CHIA | ORGANIC SPROUTED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 256 MG | |
| Iron, Fe | 4.2 MG | 0.4 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 837 MG | 0 MG | |
| Sodium, Na | 326 MG | 5 MG |