KALE, SPINACH & GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About KALE, SPINACH & GARBANZO BEANS
KALE, SPINACH & GARBANZO BEANS is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 9.4g of carbohydrates, and 0.6g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ORGANIC KALE, ORGANIC SPINACH, ORGANIC GARBANZO BEANS.
Dietary Information
KALE, SPINACH & GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, KALE, SPINACH & GARBANZO BEANS gets 32% of its calories from protein, 64% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KALE, SPINACH & GARBANZO BEANS
See how KALE, SPINACH & GARBANZO BEANS compares to other foods in terms of nutrition:
- KALE, SPINACH & GARBANZO BEANS vs NATURE BLESSED, BROCCOLI FLORETS
- KALE, SPINACH & GARBANZO BEANS vs BIRDS EYE, STEAMFRESH, BRPCCOLI, CAULIFLOWER & CARROTS
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