KALE vs DICED ONIONS
Nutrition comparison per 100 g serving
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KALE wins in 5 out of 10 nutrient categories
KALE: 5
vs
DICED ONIONS: 3
(2 ties)
Overview
| Nutrient | KALE | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.8 MG |
Minerals
| Mineral | KALE | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |