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KALE, SPINACH & CHARD SUPER GREENS

Pre-Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded
24 Calories
3.5g Protein
2.4g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 176mg 8%
Total Carbohydrate 2.4g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 60%
Carbs 2.4g 40%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 1.4 MG 8%
Sodium, Na 176 MG 8%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
DRIED ROYAL TRUMPET MUSHROOMS 357 14.3g 0g 0g BABY CARROTS & CHEDDAR CHEESE BROCCOLI, RANCH DIP & TURKEY SAUSAGE BITE KIT, BABY CARROTS & CHEDDAR CHEESE 130 5.6g 6.8g 9.3g VEGGIES & CHEESE WITH ALMONDS & RANCH DIP, ALMONDS & RANCH DIP 188 6.5g 8.8g 14.7g FRESH SUGAR SNAP PEAS 41 2.4g 7.1g 0g ORGANIC RAINBOW KALE 49 4.2g 8.5g 1.1g ORGANIC GARDEN GREENS 42 3.5g 7.0g 0.7g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About KALE, SPINACH & CHARD SUPER GREENS

KALE, SPINACH & CHARD SUPER GREENS is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is protein, providing 3.5g of protein, 2.4g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC KALE, ORGANIC SPINACH, ORGANIC GREEN CHARD, ORGANIC RED CHARD.

Dietary Information

KALE, SPINACH & CHARD SUPER GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, KALE, SPINACH & CHARD SUPER GREENS gets 59% of its calories from protein, 39% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KALE, SPINACH & CHARD SUPER GREENS

See how KALE, SPINACH & CHARD SUPER GREENS compares to other foods in terms of nutrition:

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