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KALE QUINOA SALAD, KALE QUINOA

Deli Salads Cyber Right Computing Branded
183 Calories
4.2g Protein
0.0g Carbs
7.8g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 0.0g 0%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 2.4mg 13%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 35%
Carbs 0.0g 0%
Fat 7.8g 65%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 2.4 MG 13%
Potassium, K 120 MG 3%
Sodium, Na 18 MG 1%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
SPENCE & CO, SMOKED WHITEFISH SALAD 357 14.3g 3.6g 35.7g WHOLE FOODS MARKET, SPICY HARISSA SALMON SALAD 159 5.3g 22.0g 5.7g WHOLE FOODS MARKET, MESCLUN GOAT CHEESE SALAD 101 2.6g 7.1g 7.5g WHOLE FOODS MARKET, BROCCOLI SLAW 35 2.4g 7.1g 0g WHOLE FOODS MARKET, COLESLAW MIX 29 1.2g 7.1g 0g UNREAL CHICKEN SALAD 182 0g 5.4g 13.5g

About KALE QUINOA SALAD, KALE QUINOA

KALE QUINOA SALAD, KALE QUINOA is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 0.0g of carbohydrates, and 7.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

QUINOA MIX (ORGANIC RED QUINOA, WHITE QUINOA), LEMON VINAIGRETTE (NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), LEMON JUICE, SEA SALT, GROUND BLACK PEPPER, SUGAR, SEA SALT, RED WINE VINEGAR, LIME JUICE, FRESH GARLIC, RED ONION AND RED PEPPER), ROASTED YAMS AND CARROTS, FRESH RED ONIONS, KALE CHIPS (FRESH KALE, NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), SEA SALT).

Dietary Information

KALE QUINOA SALAD, KALE QUINOA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 183 calories per 100 grams, KALE QUINOA SALAD, KALE QUINOA gets 9% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KALE QUINOA SALAD, KALE QUINOA

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