KALE PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 337 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About KALE PUFFS
KALE PUFFS is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 18.6g of carbohydrates, and 8.1g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
RED BLISS POTATOES, KALE, EXPELLER PRESSED CANOLA OIL, POTATO FLAKES, SEA SALT, POTATO STARCH, GARLIC POWDER, BLACK PEPPER
Calorie Breakdown
At 163 calories per 100 grams, KALE PUFFS gets 6% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare KALE PUFFS
See how KALE PUFFS compares to other foods in terms of nutrition:
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