KALE PUFFS vs TAMALES BEEF

Nutrition comparison per 100 g serving

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KALE PUFFS wins in 6 out of 10 nutrient categories

KALE PUFFS: 6 vs TAMALES BEEF: 3 (1 ties)

Overview

Nutrient	KALE PUFFS	TAMALES BEEF	Winner
Calories	163 cal	177 cal
Protein	2.3 g	6.2 g
Carbs	18.6 g	19.5 g
Fat	8.1 g	8.0 g
Fiber	4.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	KALE PUFFS	TAMALES BEEF	Winner
Vitamin C, total ascorbic acid	10.5 MG	0 MG

Mineral	KALE PUFFS	TAMALES BEEF
Calcium, Ca	23 MG	0 MG
Iron, Fe	0.8 MG	0.8 MG
Sodium, Na	337 MG	646 MG

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