KALE PUFFS vs JALAPENOS WITH CREAM CHEESE
Nutrition comparison per 100 g serving
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JALAPENOS WITH CREAM CHEESE wins in 5 out of 10 nutrient categories
KALE PUFFS: 4
vs
JALAPENOS WITH CREAM CHEESE: 5
(1 ties)
Overview
| Nutrient | KALE PUFFS | JALAPENOS WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 163 cal | 300 cal | |
| Protein | 2.3 g | 5 g | |
| Carbs | 18.6 g | 23.8 g | |
| Fat | 8.1 g | 21.3 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE PUFFS | JALAPENOS WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 11.2 MG |
Minerals
| Mineral | KALE PUFFS | JALAPENOS WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 337 MG | 400 MG |