KALE GREENS
59
Calories
4.7g
Protein
8.2g
Carbs
1.2g
Fat
3.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
59
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 35mg
2%
Total Carbohydrate 8.2g
3%
Dietary Fiber 3.5g
13%
Total Sugars 2.4g
Protein 4.7g
9%
Vitamin D 0mcg
0%
Calcium 151mg
12%
Iron 1.2mg
7%
Potassium 491mg
10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.7g
33%
Carbs
8.2g
58%
Fat
1.2g
9%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% | |
| Vitamin K (phylloquinone) | 704.7 UG | 587% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 151 MG | 12% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 491 MG | 10% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (587% of Daily Value per 100g).
About KALE GREENS
KALE GREENS contains 59 calories per 100g serving. It provides 4.7g of protein, 8.2g of carbohydrates, and 1.2g of fat. It also contains 3.5g of dietary fiber.
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