KALE GREENS vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 8 out of 12 nutrient categories
KALE GREENS: 8
vs
ROMAINE HEARTS: 3
(1 ties)
Overview
| Nutrient | KALE GREENS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 16 cal | |
| Protein | 4.7 g | 1.1 g | |
| Carbs | 8.2 g | 3.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE GREENS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin K (phylloquinone) | 704.7 UG | 0 UG |
Minerals
| Mineral | KALE GREENS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 491 MG | 247 MG | |
| Sodium, Na | 35 MG | 11 MG |