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KALE CRANBERRY SALAD

Pickles, Olives, Peppers & Relishes Wal-Mart Stores, Inc. Branded
166 Calories
3.7g Protein
19.6g Carbs
8.0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 166
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 184mg 8%
Total Carbohydrate 19.6g 7%
Dietary Fiber 2.5g 9%
Total Sugars 14.7g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 0.7mg 4%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 12%
Carbs 19.6g 63%
Fat 8.0g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 0.7 MG 4%
Potassium, K 129 MG 3%
Sodium, Na 184 MG 8%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
SPINACH KALE SALAD 168 4.1g 10g 13.2g FARM FRESH SALAD 154 4.7g 11.5g 11.1g MILD & NUTTY COLOSSAL BLACK RIPE PITTED OLIVES, MILD & NUTTY 100 0g 6.7g 10g JUMBO CALIFORNIA RIPE PITTED OLIVES 139 0g 5.6g 11.1g PITTED SNACK OLIVES SEASONED WITH NATURAL SEA SALT, SEA SALT 167 0g 0g 16.7g SMALL CALIFORNIA RIPE PITTED OLIVES 167 0g 6.7g 16.7g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About KALE CRANBERRY SALAD

KALE CRANBERRY SALAD is a moderate-calorie food with 166 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 19.6g of carbohydrates, and 8.0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

KALE, APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), COUNTRY DIJON DRESSING (WATER, SUGAR, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], CANOLA OIL, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], APPLE CIDER VINEGAR, WHITE WINE VINEGAR, HONEY, SALT, XANTHAN GUM, MALTODEXTRIN, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE), SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PRALINE PECANS (SUGAR, PECANS, DARK BROWN SUGAR, BUTTER, PURE VANILLA EXTRACT [WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES], SALT), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CARROT, RED CABBAGE.

Calorie Breakdown

At 166 calories per 100 grams, KALE CRANBERRY SALAD gets 9% of its calories from protein, 47% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

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