KALE CRANBERRY SALAD vs FARM FRESH SALAD
Nutrition comparison per 100 g serving
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FARM FRESH SALAD wins in 6 out of 11 nutrient categories
KALE CRANBERRY SALAD: 4
vs
FARM FRESH SALAD: 6
(1 ties)
Overview
| Nutrient | KALE CRANBERRY SALAD | FARM FRESH SALAD | Winner |
|---|---|---|---|
| Calories | 166 cal | 154 cal | |
| Protein | 3.7 g | 4.7 g | |
| Carbs | 19.6 g | 11.5 g | |
| Fat | 8.0 g | 11.1 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CRANBERRY SALAD | FARM FRESH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.5 MG |
Minerals
| Mineral | KALE CRANBERRY SALAD | FARM FRESH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 85 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 184 MG | 316 MG |