KALE CRANBERRY SALAD vs SPINACH KALE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KALE CRANBERRY SALAD: 5
vs
SPINACH KALE SALAD: 5
(1 ties)
Overview
| Nutrient | KALE CRANBERRY SALAD | SPINACH KALE SALAD | Winner |
|---|---|---|---|
| Calories | 166 cal | 168 cal | |
| Protein | 3.7 g | 4.1 g | |
| Carbs | 19.6 g | 10 g | |
| Fat | 8.0 g | 13.2 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CRANBERRY SALAD | SPINACH KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.5 MG |
Minerals
| Mineral | KALE CRANBERRY SALAD | SPINACH KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 91 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 184 MG | 264 MG |