KALE CRACKERS, KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About KALE CRACKERS, KALE
KALE CRACKERS, KALE is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ORGANIC STONE GROUND WHITE CORN, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, ORGANIC FLAXSEED, ORGANIC BLACK SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC KALE, ORGANIC KALO FLAKES, SEA SALT.
Dietary Information
KALE CRACKERS, KALE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALE CRACKERS, KALE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, KALE CRACKERS, KALE gets 6% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KALE CRACKERS, KALE
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