KALE CRACKERS vs WAFFLE CONES
Nutrition comparison per 100 g serving
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KALE CRACKERS wins in 5 out of 11 nutrient categories
KALE CRACKERS: 5
vs
WAFFLE CONES: 4
(2 ties)
Overview
| Nutrient | KALE CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 500 cal | 421 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 60.7 g | 89.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALE CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 179 MG | 263 MG |