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KALE CHIPS

Chips, Pretzels & Snacks Ohio Baking Co Inc Branded
536 Calories
21.4g Protein
42.9g Carbs
32.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,143mg 50%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 42.9g 44%
Fat 32.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 85.7 MG 95%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.4 MG 36%
Sodium, Na 1,143 MG 50%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
VALUED NATURALS, CHILI PEAS 429 14.3g 67.9g 10.7g BURT'S, GUINNESS, THICK CUT HAND COOKED POTATO CHIPS 500 7.1g 57.1g 28.6g GIANT EAGLE, PITTSBURGH PENGUINS, POWER PLAY WAVY POTATO CHIPS, ORIGINAL 571 3.6g 53.6g 39.3g SPELT RIGHT, SPELT CHIPS 393 14.3g 64.3g 8.9g SPELT RIGHT, SPELT CHIPS, HONEY MUSTARD 393 14.3g 64.3g 8.9g ALIVE & RADIANT, ORGANIC KANDY KALE, SEA SALT CARAMEL 292 8.3g 29.2g 18.8g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (95% of Daily Value per 100g).

About KALE CHIPS

KALE CHIPS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 42.9g of carbohydrates, and 32.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

KALE, CASHEWS, SUNFLOWER SEEDS, ORGANIC MISO PASTE, HABANERO PEPPERS, NUTRITIONAL YEAST, LEMON JUICE, SPICES, SEA, SALT.

Dietary Information

KALE CHIPS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KALE CHIPS include Vitamin C, total ascorbic acid (95% DV) , Sodium, Na (50% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, KALE CHIPS gets 16% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Chips, Pretzels & Snacks

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