KALE CHIPS vs SPELT RIGHT
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 6 out of 11 nutrient categories
KALE CHIPS: 6
vs
SPELT RIGHT: 3
(2 ties)
Overview
| Nutrient | KALE CHIPS | SPELT RIGHT | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 42.9 g | 64.3 g | |
| Fat | 32.1 g | 8.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | SPELT RIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | KALE CHIPS | SPELT RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 1,143 MG | 393 MG |