KALE CHIPS vs VALUED NATURALS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 7 out of 10 nutrient categories

KALE CHIPS: 7 vs VALUED NATURALS: 2 (1 ties)

Overview

Nutrient	KALE CHIPS	VALUED NATURALS	Winner
Calories	536 cal	429 cal
Protein	21.4 g	14.3 g
Carbs	42.9 g	67.9 g
Fat	32.1 g	10.7 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KALE CHIPS	VALUED NATURALS	Winner
Vitamin C, total ascorbic acid	85.7 MG	0 MG

Mineral	KALE CHIPS	VALUED NATURALS
Calcium, Ca	143 MG	0 MG
Iron, Fe	6.4 MG	2.6 MG
Sodium, Na	1,143 MG	750 MG

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