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KALE & CHICKEN CHOPPED SALAD, KALE & CHICKEN

Deli Salads Safeway, Inc. Branded
117 Calories
6.1g Protein
17.2g Carbs
3.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 307mg 13%
Total Carbohydrate 17.2g 6%
Dietary Fiber 1.2g 4%
Total Sugars 13.5g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 23%
Carbs 17.2g 65%
Fat 3.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33.1 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 0.7 MG 4%
Sodium, Na 307 MG 13%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
ANTIPASTO SALAD WITH SALAMI WITH TUSCAN VINAIGRETTE 190 6.8g 8.0g 15.3g LEMON DILL TUNA SALAD, LEMON DILL 270 14g 5g 21g CHEF SALAD 131 8.1g 3.3g 9.6g EDAMAME SALAD 130 7g 15g 4.5g SMOKED MOZZARELLA PENNE SALAD 307 9.3g 15g 23.6g COLE SLAW 160 1g 14g 12g

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Good source of Vitamin C, total ascorbic acid (37% DV).

About KALE & CHICKEN CHOPPED SALAD, KALE & CHICKEN

KALE & CHICKEN CHOPPED SALAD, KALE & CHICKEN is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 17.2g of carbohydrates, and 3.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

VEGETABLE BLEND (KALE, BROCCOLI, RED CABBAGE, CARROTS, RADICCHIO, VEGETABLE INGREDIENTS MAY VARY BY SEASON), RASPBERRY VINAIGRETTE (WATER, SUGAR, RED WINE VINEGAR, RED RASPBERRY PUREE, APPLE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF: RASPBERRY JUICE CONCENTRATE, SALT, XANTHAN GUM, NATURAL FLAVOR), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

Notable micronutrients in KALE & CHICKEN CHOPPED SALAD, KALE & CHICKEN include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 117 calories per 100 grams, KALE & CHICKEN CHOPPED SALAD, KALE & CHICKEN gets 21% of its calories from protein, 59% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KALE & CHICKEN CHOPPED SALAD, KALE & CHICKEN

See how KALE & CHICKEN CHOPPED SALAD, KALE & CHICKEN compares to other foods in terms of nutrition:

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