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KALE + CHIA CHIPS

Chips, Pretzels & Snacks A&C Snacks LLC Branded
429 Calories
14.3g Protein
46.4g Carbs
25g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 25g 32%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 46.4g 17%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 46.4g 54%
Fat 25g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 171.4 MG 190%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 571 MG 25%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
KETTLE COOKED POTATO CHIPS 493 7.0g 59.9g 28.2g THINS WINDOW PRETZELS 393 7.1g 82.1g 3.6g PRETZEL STICKS 393 7.1g 82.1g 0g MINIS PRETZEL 393 10.7g 82.1g 3.6g TORTILLA CHIPS 500 7.1g 60.7g 25g ORIGINAL POTATO CHIPS, ORIGINAL 536 7.1g 53.6g 35.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Vitamin C, total ascorbic acid (190% of Daily Value per 100g).

About KALE + CHIA CHIPS

KALE + CHIA CHIPS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 46.4g of carbohydrates, and 25g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

KALE, BLACK BEANS AND/OR NAVY BEANS, CORN MASA, SAFFLOWER AND/OR SUNFLOWER OIL, WHOLE CHIA SEEDS, TOMATO BASIL SEASONING (TOMATO POWDER, SALT, SUGAR, NATURAL FLAVORS, BASIL, ONION POWDER, MALIC ACID)

Dietary Information

KALE + CHIA CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KALE + CHIA CHIPS include Vitamin C, total ascorbic acid (190% DV) , Sodium, Na (25% DV) , Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, KALE + CHIA CHIPS gets 13% of its calories from protein, 43% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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