KALE + CHIA CHIPS vs MINIS PRETZEL

Nutrition comparison per 100 g serving

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KALE + CHIA CHIPS wins in 5 out of 10 nutrient categories

KALE + CHIA CHIPS: 5 vs MINIS PRETZEL: 4 (1 ties)

Overview

Nutrient	KALE + CHIA CHIPS	MINIS PRETZEL	Winner
Calories	429 cal	393 cal
Protein	14.3 g	10.7 g
Carbs	46.4 g	82.1 g
Fat	25 g	3.6 g
Fiber	14.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KALE + CHIA CHIPS	MINIS PRETZEL	Winner
Vitamin C, total ascorbic acid	171.4 MG	0 MG

Mineral	KALE + CHIA CHIPS	MINIS PRETZEL
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	6.4 MG
Sodium, Na	571 MG	1,250 MG

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