KALE + CHIA CHIPS vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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KALE + CHIA CHIPS wins in 9 out of 10 nutrient categories
KALE + CHIA CHIPS: 9
vs
KETTLE COOKED POTATO CHIPS: 0
(1 ties)
Overview
| Nutrient | KALE + CHIA CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 493 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 46.4 g | 59.9 g | |
| Fat | 25 g | 28.2 g | |
| Fiber | 14.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE + CHIA CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 42.3 MG |
Minerals
| Mineral | KALE + CHIA CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 528 MG |