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KALE CAESAR SALAD

Pickles, Olives, Peppers & Relishes SASS Branded
166 Calories
5.4g Protein
7.1g Carbs
13.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 166
% Daily Value*
Total Fat 13.7g 18%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 249mg 11%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.2g 4%
Total Sugars 0.4g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 124mg 10%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 21%
Carbs 7.1g 27%
Fat 13.7g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.3 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 124 MG 10%
Iron, Fe 1.1 MG 6%
Sodium, Na 249 MG 11%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
FIRE ROASTED MILD DICED GREEN CHILES 36 0g 3.6g 0g KALE & GOJI BERRY SALAD 181 4.7g 18.1g 10.7g ORGANIC SOUTHWEST VEGGIE SALAD 141 3.8g 9.8g 10.3g ORGANIC BABY GREENS & ANCIENT GRAIN SALAD 190 4.2g 23.2g 9.9g SALAD KIT WITH GRILLED CHICKEN 180 12g 5g 11g ORGANIC SPRING MIX, CRANBERRY & NUT SALAD 211 7.0g 23.4g 10.2g

Nutrition Highlights

  • Good source of Vitamin C, total ascorbic acid (47% DV).

About KALE CAESAR SALAD

KALE CAESAR SALAD is a moderate-calorie food with 166 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.4g of protein, 7.1g of carbohydrates, and 13.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

KALE, CAESAR DRESSING (CANOLA OIL, FILTERED WATER, WHITE WINE VINEGAR, PARMESAN CHEESE, (CULTURED PART-SKIM MILK, SALT, ENZYMES), OLIVE OIL, GARLIC, LEMON JUICE, PEPPER, MANZANILLA GREEN OLIVES, SALT, ONION, HERBS, SPICES, ANCHOVY PASTE, (ANCHOVIES, SALT, OLIVE OIL, ACETIC ACID), TAMARIND, XANTHAN GUM, ROSEMARY EXTRACT), HARD BOILED EGG, ROMAINE, GRAPE TOMATO, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), CROUTONS (ORGANIC WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), WATER, SALT, ORGANIC OLIVE OIL, ORGANIC ROSEMARY, YEAST).

Dietary Information

Notable micronutrients in KALE CAESAR SALAD include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 166 calories per 100 grams, KALE CAESAR SALAD gets 13% of its calories from protein, 17% from carbohydrates, and 74% from fat. This is moderate, similar to many lean proteins and whole grains.

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