KALE CAESAR SALAD vs ORGANIC SOUTHWEST VEGGIE SALAD
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWEST VEGGIE SALAD wins in 6 out of 12 nutrient categories
KALE CAESAR SALAD: 5
vs
ORGANIC SOUTHWEST VEGGIE SALAD: 6
(1 ties)
Overview
| Nutrient | KALE CAESAR SALAD | ORGANIC SOUTHWEST VEGGIE SALAD | Winner |
|---|---|---|---|
| Calories | 166 cal | 141 cal | |
| Protein | 5.4 g | 3.8 g | |
| Carbs | 7.1 g | 9.8 g | |
| Fat | 13.7 g | 10.3 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CAESAR SALAD | ORGANIC SOUTHWEST VEGGIE SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 152 UG | |
| Vitamin C, total ascorbic acid | 42.3 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 39.1 UG |
Minerals
| Mineral | KALE CAESAR SALAD | ORGANIC SOUTHWEST VEGGIE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 82 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 249 MG | 261 MG |