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KALE & GOJI BERRY SALAD

Pickles, Olives, Peppers & Relishes Ready Pac Produce, Inc. Branded
181 Calories
4.7g Protein
18.1g Carbs
10.7g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 181
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 18.1g 7%
Dietary Fiber 3.4g 12%
Total Sugars 8.7g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 14%
Carbs 18.1g 54%
Fat 10.7g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 32.2 MG 36%
Folate, total 40 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 1.8 MG 10%
Sodium, Na 161 MG 7%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
RED LONG PEPPERS 107 1.1g 8.6g 3.6g CLASSIC SWEET RELISH, CLASSIC 133 0g 33.3g 0g ORGANIC JUMBO GREEN OLIVES, ORGANIC 133 0g 0g 13.3g SWEET GHERKINS, SWEET 117 0g 26.7g 0g SLICED JALAPENO PEPPERS 18 0g 3.6g 0g KOSHER BABY DILLS 0 0g 3.3g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (36% DV).

About KALE & GOJI BERRY SALAD

KALE & GOJI BERRY SALAD is a moderate-calorie food with 181 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 18.1g of carbohydrates, and 10.7g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ORGANIC VEGETABLE BLEND (KALE, CARROTS, RED CABBAGE, RADICCHIO, INGREDIENTS MAY VARY BY SEASON), ORGANIC GREEN TEA VINAIGRETTE (WATER, ORGANIC CANE SUGAR, ORGANIC SOYBEAN OIL, ORGANIC APPLE CIDER VINEGAR, ORGANIC GREEN TEA, ORGANIC LEMON JUICE CONCENTRATE, SALT, ORGANIC CORN STARCH, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC DISTILLED VINEGAR, ORGANIC DRIED ONION, XANTHAN GUM, ORGANIC ACACIA GUM), RED ADZUKI BEANS, CASHEWS, BROCCOLI, CAULIFLOWER, ORGANIC BLACK SESAME SEEDS, GOJI BERRIES.

Dietary Information

Notable micronutrients in KALE & GOJI BERRY SALAD include Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 181 calories per 100 grams, KALE & GOJI BERRY SALAD gets 10% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KALE & GOJI BERRY SALAD

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