KALE BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 156 MG | 7% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About KALE BARS
KALE BARS is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 60g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
DATES, BROWN RICE SYRUP, RAISINS, ROLLED OATS, CASHEW BUTTER (GROUND CASHES), CANE SUGAR, SOY CRISPS (RICE FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, SALT, SOY LECITHIN), PUMPKIN SEEDS, WALNUTS, DRIED KALE, SESAME SEEDS, CARROTS, CARROT POWDER, SEA SALT, CINNAMON.
Dietary Information
KALE BARS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, KALE BARS gets 9% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KALE BARS
See how KALE BARS compares to other foods in terms of nutrition:
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