KALAMATA PITTED GREEK OLIVE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 1,143 MG | 50% |
Nutrition Highlights
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About KALAMATA PITTED GREEK OLIVE
KALAMATA PITTED GREEK OLIVE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.4g of protein, 2.1g of carbohydrates, and 28.6g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
KALAMATA OLIVES, WATER, SALT, ACIDITY REGULATOR: LACTIC ACID.
Dietary Information
KALAMATA PITTED GREEK OLIVE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in KALAMATA PITTED GREEK OLIVE include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, KALAMATA PITTED GREEK OLIVE gets 2% of its calories from protein, 3% from carbohydrates, and 103% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KALAMATA PITTED GREEK OLIVE
See how KALAMATA PITTED GREEK OLIVE compares to other foods in terms of nutrition:
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