KALAMATA OLIVES & FIG SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 676 MG | 29% |
Nutrition Highlights
- Good source of Sodium, Na (29% DV).
About KALAMATA OLIVES & FIG SPREAD
KALAMATA OLIVES & FIG SPREAD is a moderate-calorie food with 206 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 11.8g of carbohydrates, and 17.7g of fat. This food belongs to the Butter & Spread category.
Ingredients
KALAMATA OLIVES (OLIVES, SEA SALT, ACID: LACTIC ACID), FIGS, WATER, APPLE JUICE, RED WINE VINEGAR, GARLIC, SEA SALT, CARDAMOM, SPIRIT VINEGAR, RICE FLOUR.
Dietary Information
Notable micronutrients in KALAMATA OLIVES & FIG SPREAD include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, KALAMATA OLIVES & FIG SPREAD gets 0% of its calories from protein, 23% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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