KALAMATA OLIVES & FIG SPREAD vs ORANGE & CINNAMON SWEET SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

KALAMATA OLIVES & FIG SPREAD wins in 7 out of 10 nutrient categories

KALAMATA OLIVES & FIG SPREAD: 7 vs ORANGE & CINNAMON SWEET SPREAD: 1 (2 ties)

Overview

Nutrient	KALAMATA OLIVES & FIG SPREAD	ORANGE & CINNAMON SWEET SPREAD	Winner
Calories	206 cal	525 cal
Protein	0 g	7.5 g
Carbs	11.8 g	57.5 g
Fat	17.7 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	KALAMATA OLIVES & FIG SPREAD	ORANGE & CINNAMON SWEET SPREAD
Calcium, Ca	59 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	235 MG	0 MG
Sodium, Na	676 MG	150 MG

Ad 728x90