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KALAMATA OLIVE & FIG SPREAD

Pickles, Olives, Peppers & Relishes Wal-Mart Stores, Inc. Branded
206 Calories
0g Protein
11.8g Carbs
17.7g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 206
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 676mg 29%
Total Carbohydrate 11.8g 4%
Dietary Fiber 5.9g 21%
Total Sugars 5.9g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 11.8g 40%
Fat 17.7g 60%

Minerals

Nutrient Amount % DV
Iron, Fe 2.1 MG 12%
Potassium, K 0 MG 0%
Sodium, Na 676 MG 29%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
SPANISH STUFFED WITH MINCED PIMIENTO QUEEN OLIVES 156 0g 6.3g 12.5g SPANISH STUFFED WITH MINCED PIMIENTO MANZANILLA OLIVES 167 0g 0g 16.7g OIL CURED OLIVES 467 0g 33.3g 33.3g IMPORTED GAETA OLIVES 233 0g 6.7g 23.3g MARINATED EGGPLANT STRIPS 50 0g 10g 0g MARINATED WITH ROASTED RED PEPPERS PORTOBELLO MUSHROOMS 18 0g 3.6g 0g

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (29% DV).

About KALAMATA OLIVE & FIG SPREAD

KALAMATA OLIVE & FIG SPREAD is a moderate-calorie food with 206 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 11.8g of carbohydrates, and 17.7g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

KALAMATA OLIVES (OLIVES, SEA SALT, LACTIC ACID [PRESERVATIVE]), FIGS, WATER, APPLE JUICE, RED WINE VINEGAR, GARLIC, SEA SALT, CARDAMOM, SPIRIT VINEGAR, RICE FLOUR.

Dietary Information

KALAMATA OLIVE & FIG SPREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KALAMATA OLIVE & FIG SPREAD include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 206 calories per 100 grams, KALAMATA OLIVE & FIG SPREAD gets 0% of its calories from protein, 23% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KALAMATA OLIVE & FIG SPREAD

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