KALAMATA OLIVE & FIG SPREAD vs OIL CURED OLIVES

Nutrition comparison per 100 g serving

Ad 468x60

KALAMATA OLIVE & FIG SPREAD wins in 5 out of 11 nutrient categories

KALAMATA OLIVE & FIG SPREAD: 5 vs OIL CURED OLIVES: 3 (3 ties)

Overview

Nutrient	KALAMATA OLIVE & FIG SPREAD	OIL CURED OLIVES	Winner
Calories	206 cal	467 cal
Protein	0 g	0 g	Tie
Carbs	11.8 g	33.3 g
Fat	17.7 g	33.3 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KALAMATA OLIVE & FIG SPREAD	OIL CURED OLIVES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KALAMATA OLIVE & FIG SPREAD	OIL CURED OLIVES
Calcium, Ca	0 MG	173 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	0 MG	7 MG
Sodium, Na	676 MG	2,200 MG

Ad 728x90