KALAMATA OLIVE & FIG SPREAD vs IMPORTED GAETA OLIVES
Nutrition comparison per 100 g serving
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KALAMATA OLIVE & FIG SPREAD wins in 4 out of 11 nutrient categories
KALAMATA OLIVE & FIG SPREAD: 4
vs
IMPORTED GAETA OLIVES: 3
(4 ties)
Overview
| Nutrient | KALAMATA OLIVE & FIG SPREAD | IMPORTED GAETA OLIVES | Winner |
|---|---|---|---|
| Calories | 206 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 6.7 g | |
| Fat | 17.7 g | 23.3 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE & FIG SPREAD | IMPORTED GAETA OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALAMATA OLIVE & FIG SPREAD | IMPORTED GAETA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 676 MG | 633 MG |