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JUNIOR PLAIN BAGEL

Breads & Buns Harris-Teeter Inc. Branded
211 Calories
5.3g Protein
38.6g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 388mg 17%
Total Carbohydrate 38.6g 14%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 193mg 15%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 12%
Carbs 38.6g 85%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 193 MG 15%
Iron, Fe 0.3 MG 2%
Sodium, Na 388 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ROSEMARY & OLIVE OIL ARTISAN FLATBREADS 256 14.0g 46.5g 2.3g DINNER YEAST ROLLS 326 7.0g 53.5g 9.3g GARLIC & BUTTER FLAVORED CROUTONS, GARLIC & BUTTER 500 14.3g 57.1g 21.4g SIMPLY DRESSED BAKED CROUTONS SEASONED 500 14.3g 57.1g 21.4g GARLIC & ONION CROUTONS, GARLIC & ONION 429 14.3g 71.4g 0g FLATOUT, FOLDIT, ARTISAN FLATBREADS, 5 GRAIN FLAX 209 16.3g 34.9g 5.8g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).

About JUNIOR PLAIN BAGEL

JUNIOR PLAIN BAGEL is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 38.6g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, DEGERMINATED YELLOW CORN MEAL, YEAST, DOUGH IMPROVER BLEND (WHEAT FLOUR, SALT, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, XYLANASE, AMYLASE, ASCORBIC ACID, L-CYSTEINE), ENZYMES, MONO-AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

JUNIOR PLAIN BAGEL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 211 calories per 100 grams, JUNIOR PLAIN BAGEL gets 10% of its calories from protein, 73% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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