JUNIOR PLAIN BAGEL vs DINNER YEAST ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JUNIOR PLAIN BAGEL: 4
vs
DINNER YEAST ROLLS: 4
(2 ties)
Overview
| Nutrient | JUNIOR PLAIN BAGEL | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 326 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 38.6 g | 53.5 g | |
| Fat | 1.8 g | 9.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUNIOR PLAIN BAGEL | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUNIOR PLAIN BAGEL | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 388 MG | 558 MG |