JUMBO SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 380 MG | 17% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About JUMBO SUNFLOWER SEEDS
JUMBO SUNFLOWER SEEDS is a calorie-dense food with 330 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.3g of protein, 11.7g of carbohydrates, and 30g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS, SALT, VEGETABLE OIL (SUNFLOWER OIL AND/OR COTTONSEED OIL), SUGAR, TOMATO POWDER (MALTODEXTRIN), SPICES, NATURAL FLAVORS, ONION, TORULA YEAST, GARLIC, MOLASSES POWDER (SOY BRAN, WHEAT STARCH), CITRIC ACID, AUTOLYZED YEAST, EXTRACTIVES OF PAPRIKA AND ANNATTO.
Dietary Information
JUMBO SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JUMBO SUNFLOWER SEEDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 330 calories per 100 grams, JUMBO SUNFLOWER SEEDS gets 10% of its calories from protein, 14% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.
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