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JUMBO LUMP CRABMEAT, JUMBO LUMP

Canned Seafood Ocean Technology, Inc. Branded
106 Calories
23.5g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 388mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.5g 47%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.9mg 5%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 95%
Carbs 0g 0%
Fat 1.2g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.9 MG 5%
Potassium, K 247 MG 5%
Sodium, Na 388 MG 17%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN WATER 111 22.2g 1.1g 2.8g SARDINES IN TOMATO SAUCE 100 14.2g 4.2g 3.3g SARDINES IN HOT TOMATO SAUCE 141 18.8g 5.9g 10.6g LIGHTLY SMOKED SARDINES IN VEGETABLE OIL, LIGHTLY SMOKED 129 15.3g 0g 7.1g SARDINES IN MUSTARD 200 20g 11.8g 8.2g STANDARD CHESAPEAKE OYSTERS 42 3.6g 4.8g 1.2g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).

About JUMBO LUMP CRABMEAT, JUMBO LUMP

JUMBO LUMP CRABMEAT, JUMBO LUMP is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.5g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Canned Seafood category.

Ingredients

CRABMEAT PICKED FROM NORTH AMERICAN CRABS OF THE CALLINECTES GENUS

Dietary Information

JUMBO LUMP CRABMEAT, JUMBO LUMP is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, JUMBO LUMP CRABMEAT, JUMBO LUMP gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JUMBO LUMP CRABMEAT, JUMBO LUMP

See how JUMBO LUMP CRABMEAT, JUMBO LUMP compares to other foods in terms of nutrition:

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