LIGHTLY SMOKED SARDINES IN VEGETABLE OIL, LIGHTLY SMOKED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 353 MG | 27% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Good source of Calcium, Ca (27% DV).
About LIGHTLY SMOKED SARDINES IN VEGETABLE OIL, LIGHTLY SMOKED
LIGHTLY SMOKED SARDINES IN VEGETABLE OIL, LIGHTLY SMOKED is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.3g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, VEGETABLE OIL, SALT, SMOKED FLAVOR.
Dietary Information
LIGHTLY SMOKED SARDINES IN VEGETABLE OIL, LIGHTLY SMOKED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SMOKED SARDINES IN VEGETABLE OIL, LIGHTLY SMOKED include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, LIGHTLY SMOKED SARDINES IN VEGETABLE OIL, LIGHTLY SMOKED gets 47% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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