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JOSE ANDRES, GALICIAN STYLE MUSSLES

Canned Seafood Think Food Products LLC Branded
200 Calories
12.7g Protein
3.6g Carbs
14.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 1.8g 9%
Trans Fat 0.9g
Cholesterol 64mg 21%
Sodium 945mg 41%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 41%
Carbs 3.6g 12%
Fat 14.6g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 4.9 MG 27%
Sodium, Na 945 MG 41%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
KIPPER SNACKS 214 21.4g 0g 14.3g ALASKA SMOKED SOCKEYE SALMON 177 24.2g 1.6g 8.1g ALASKA SMOKED SOCKEYE SALMON 177 24.2g 0g 8.1g TRIDENT SEAFOODS, ROYAL RED, WILD ALASKA SOCKEYE RED SALMON 175 20.6g 0g 11.1g PAMPA, MACKEREL IN BRINE 161 23.2g 0g 7.1g HERRING FILLETS IN MUSTARD SAUCE 171 11.8g 10g 9.4g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (41% DV).

About JOSE ANDRES, GALICIAN STYLE MUSSLES

JOSE ANDRES, GALICIAN STYLE MUSSLES is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.7g of protein, 3.6g of carbohydrates, and 14.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

MUSSELS(SHELLFISH), ONION, PEPPER, TOMATO, CAYENE AND SALT.

Dietary Information

JOSE ANDRES, GALICIAN STYLE MUSSLES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in JOSE ANDRES, GALICIAN STYLE MUSSLES include Sodium, Na (41% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, JOSE ANDRES, GALICIAN STYLE MUSSLES gets 25% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare JOSE ANDRES, GALICIAN STYLE MUSSLES

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