JOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 506 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About JOS
JOS is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 30.6g of carbohydrates, and 12.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
INGREDIENTS: STEAK AND CHEESE TAQUITO: GROUND CORN MASA FLOUR (WITH TRACE OF LIME), WATER, BEEF STEAK PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK. WATER, SALT, SODIUM PHOSPHATE. CREAM. SODIUM HEXAMETAPHOSPHATE. SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR, LACTIC ACID. ENZYMES), PASILLA SAUCE (TOMATO PASTE. DRIED PASILLA CHILI PEPPER, DRIED ANAHEIM CHILI PEPPER, SALT. DEHYDRATED ONION, DEHYDRATED GARLIC. CRUSHED RED PEPPER. CITRIC ACID), CONTAINS LESS THAT) 2% OF: TOMATOES (TOMATOES. TOMATO JUICE. CITRIC ACID, CALCIUM CHLORIDE), ONIONS, JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), SEASONING (CHILI PEPPER, SPICES. DEHYDRATED ONION AND GARLIC, SALT PARSLEY), WHEAT FLOUR, MOORED FOOD STARCH,TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, CARAMEL COLOR. COATED WITH: CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY SALT, MALTODEXTRIN, SPICES. TOMATO POWDER, BUTTERMILK SOLIDS, NATURAL FLAVORS WITH EXTRACTIVES OF PAPRIKA (CONTAINS MILK), AUTOLYZED YEAST EXTRACT, SODIUM CASEINATE (A MILK DERIVATIVE). CITRIC ACID, XANTHAN GUM, ONION POWDER, GARLIC POWDER. DISODIUM INOSINATE, DISODIUM CUMULATE. LACTIC ACID, YELLOW 5, YELLOW 6. PREFERED IN VEGETABLE OIL .
Dietary Information
Notable micronutrients in JOS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, JOS gets 14% of its calories from protein, 45% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare JOS
See how JOS compares to other foods in terms of nutrition:
- JOS vs ORGANICS BREADED CHICKEN BREAST TENDERS
- JOS vs GRILLED CHICKEN BREAST STRIPS
- JOS vs MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS, MOZZARELLA
- JOS vs MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS, MOZZARELLA
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