JOS vs GRILLED CHICKEN BREAST STRIPS

Nutrition comparison per 100 g serving

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JOS wins in 5 out of 10 nutrient categories

JOS: 5 vs GRILLED CHICKEN BREAST STRIPS: 4 (1 ties)

Overview

Nutrient	JOS	GRILLED CHICKEN BREAST STRIPS	Winner
Calories	271 cal	107 cal
Protein	9.4 g	21.4 g
Carbs	30.6 g	0 g
Fat	12.9 g	1.8 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JOS	GRILLED CHICKEN BREAST STRIPS	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	JOS	GRILLED CHICKEN BREAST STRIPS
Calcium, Ca	118 MG	0 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	506 MG	464 MG

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