JONAH CRAB MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (1.2g per 100g).
About JONAH CRAB MEAT
JONAH CRAB MEAT is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
JONAH CRAB MEAT, WATER, SALT.
Dietary Information
JONAH CRAB MEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, JONAH CRAB MEAT gets 92% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare JONAH CRAB MEAT
See how JONAH CRAB MEAT compares to other foods in terms of nutrition:
- JONAH CRAB MEAT vs COOKED PEELED & DEVEINED TAIL-OFF SHRIMP
- JONAH CRAB MEAT vs CALAMARI
- JONAH CRAB MEAT vs RAW ARGENTINE RED SHRIMP
- JONAH CRAB MEAT vs ALASKAN SOCKEYE SALMON PORTIONS
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.