JONAH CRAB MEAT vs CALAMARI
Nutrition comparison per 100 g serving
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JONAH CRAB MEAT wins in 8 out of 11 nutrient categories
JONAH CRAB MEAT: 8
vs
CALAMARI: 0
(3 ties)
Overview
| Nutrient | JONAH CRAB MEAT | CALAMARI | Winner |
|---|---|---|---|
| Calories | 82 cal | 98 cal | |
| Protein | 18.8 g | 15.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONAH CRAB MEAT | CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JONAH CRAB MEAT | CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 294 MG | 45 MG |