JONAH CRAB MEAT vs RAW ARGENTINE RED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JONAH CRAB MEAT: 4
vs
RAW ARGENTINE RED SHRIMP: 4
(3 ties)
Overview
| Nutrient | JONAH CRAB MEAT | RAW ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Calories | 82 cal | 62 cal | |
| Protein | 18.8 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONAH CRAB MEAT | RAW ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | JONAH CRAB MEAT | RAW ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 294 MG | 143 MG |