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JOLLY TIME, WHITE POPCORN

Popcorn, Peanuts, Seeds & Related Snacks American Pop Corn Company Branded
333 Calories
12.1g Protein
78.8g Carbs
3.0g Fat
21.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.8g 29%
Dietary Fiber 21.2g 76%
Total Sugars 3.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.5mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 13%
Carbs 78.8g 84%
Fat 3.0g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.5 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE PRETZELS, MILK CHOCOLATE 633 10g 90g 30g ROASTED & SALTED LADY NAILS, ROASTED & SALTED 200 10g 5g 16.3g YOGURT PRETZELS 238 2.5g 37.5g 10g MEMPHIS STYLE BBQ CASHEWS, MEMPHIS STYLE BBQ 533 13.3g 40g 36.7g EVERYTHING BAGEL CASHEWS, EVERYTHING BAGEL 533 16.7g 30g 40g RAINFOREST TRAIL, RAINFOREST 733 13.3g 80g 60g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (21.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About JOLLY TIME, WHITE POPCORN

JOLLY TIME, WHITE POPCORN is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 78.8g of carbohydrates, and 3.0g of fat. It also contributes 21.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

100% WHOLE GRAIN NON-GMO WHITE POP CORN

Dietary Information

JOLLY TIME, WHITE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JOLLY TIME, WHITE POPCORN include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, JOLLY TIME, WHITE POPCORN gets 15% of its calories from protein, 95% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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