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ROASTED & SALTED LADY NAILS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Western Mixers Produce and Nuts Inc. Branded
200 Calories
10g Protein
5g Carbs
16.3g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 16.3g 21%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,525mg 197%
Total Carbohydrate 5g 2%
Dietary Fiber 3.8g 14%
Total Sugars 1.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 32%
Carbs 5g 16%
Fat 16.3g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Potassium, K 0 MG 0%
Sodium, Na 4,525 MG 197%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE COVERED FRUIT TRUFFLES, APPLES + BLUEBERRIES + DARK CHOCOLATE 288 1.9g 61.5g 7.7g DARK CHOCOLATE COVERED FRUIT TRUFFLES BITES, APPLES + COCONUT + DARK CHOCOLATE 308 1.9g 51.9g 11.5g DARK CHOCOLATE COVERED FRUIT TRUFFLES 288 1.9g 51.9g 7.7g BITES DARK CHOCOLATE COVERED FRUIT TRUFFLES 288 3.9g 63.5g 6.7g DARK CHOCOLATE COVERED FRUIT TRUFFLES BITES, APPLES + CHERRIES + DARK CHOCOLATE 288 3.9g 61.5g 6.7g BITES DARK CHOCOLATE COVERED FRUIT TRUFFLES 308 1.9g 51.9g 11.5g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.8g per 100g).
  • Rich source of Sodium, Na (197% of Daily Value per 100g).

About ROASTED & SALTED LADY NAILS, ROASTED & SALTED

ROASTED & SALTED LADY NAILS, ROASTED & SALTED is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 5g of carbohydrates, and 16.3g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SALT.

Dietary Information

Notable micronutrients in ROASTED & SALTED LADY NAILS, ROASTED & SALTED include Sodium, Na (197% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, ROASTED & SALTED LADY NAILS, ROASTED & SALTED gets 20% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROASTED & SALTED LADY NAILS, ROASTED & SALTED

See how ROASTED & SALTED LADY NAILS, ROASTED & SALTED compares to other foods in terms of nutrition:

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