JOHNVINCE FOODS, ROASTED UNSALTED SOY NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 42g per 100g, great for muscle building and recovery.
- High in dietary fiber (16g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About JOHNVINCE FOODS, ROASTED UNSALTED SOY NUTS
JOHNVINCE FOODS, ROASTED UNSALTED SOY NUTS is a high-calorie food with 480 calories per 100-gram serving. Its primary macronutrient source is fat, providing 42g of protein, 30g of carbohydrates, and 22g of fat. It also contributes 16g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SOYBEANS.
Dietary Information
JOHNVINCE FOODS, ROASTED UNSALTED SOY NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JOHNVINCE FOODS, ROASTED UNSALTED SOY NUTS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 480 calories per 100 grams, JOHNVINCE FOODS, ROASTED UNSALTED SOY NUTS gets 35% of its calories from protein, 25% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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