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JOHNVINCE FOODS, ORGANIC RAW PUMPKIN SEED

Other Grains & Seeds Johnvince Foods Ltd. Branded
580 Calories
36g Protein
8g Carbs
46g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 580
% Daily Value*
Total Fat 46g 59%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 36g 72%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 36g 40%
Carbs 8g 9%
Fat 46g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 9 MG 50%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
CHIA SEED 500 16.7g 33.3g 33.3g CANADIAN FLAX SEED BLEND WITH SPINACH, KALE & BROCCOLI 545 27.3g 27.3g 36.4g MOLIDA GROUND FLAX SEED 583 16.7g 25g 50g PLANT-BASED ORGANIC BLACK CHIA SEEDS 533 16.7g 36.7g 33.3g GOLDEN FLAXSEED 524 19.1g 28.6g 42.9g FREEKEH ORGANIC AND FAIR, FREEKEH 352 12.5g 60g 4.5g

Nutrition Highlights

  • Excellent source of protein with 36g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4g per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About JOHNVINCE FOODS, ORGANIC RAW PUMPKIN SEED

JOHNVINCE FOODS, ORGANIC RAW PUMPKIN SEED is a high-calorie food with 580 calories per 100-gram serving. Its primary macronutrient source is fat, providing 36g of protein, 8g of carbohydrates, and 46g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC PUMPKIN SEEDS.

Dietary Information

JOHNVINCE FOODS, ORGANIC RAW PUMPKIN SEED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in JOHNVINCE FOODS, ORGANIC RAW PUMPKIN SEED include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 580 calories per 100 grams, JOHNVINCE FOODS, ORGANIC RAW PUMPKIN SEED gets 25% of its calories from protein, 6% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JOHNVINCE FOODS, ORGANIC RAW PUMPKIN SEED

See how JOHNVINCE FOODS, ORGANIC RAW PUMPKIN SEED compares to other foods in terms of nutrition:

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