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JOHN COPE'S, GOLDEN SWEET CORN

Canned Vegetables John Cope's Food Products, Inc Branded
108 Calories
3.1g Protein
16.9g Carbs
3.1g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 504mg 22%
Total Carbohydrate 16.9g 6%
Dietary Fiber 0.8g 3%
Total Sugars 3.9g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 13%
Carbs 16.9g 73%
Fat 3.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 504 MG 22%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WHITE HOMINY, WHITE 62 2.3g 12.3g 0.8g WHITE HOMINY 62 2.3g 12.3g 0.8g WHOLE MUSHROOMS 23 1.5g 3.1g 0g ROLAND, ARTICHOKE HEARTS 27 1.5g 4.6g 0g WHOLE HEARTS OF PALM 30 3.1g 4.6g 0g RED CABBAGE WITH APPLE, APPLE 69 0.8g 16.2g 0g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Good source of Sodium, Na (22% DV).

About JOHN COPE'S, GOLDEN SWEET CORN

JOHN COPE'S, GOLDEN SWEET CORN is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 16.9g of carbohydrates, and 3.1g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SUGAR AND SALT.

Dietary Information

Notable micronutrients in JOHN COPE'S, GOLDEN SWEET CORN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 108 calories per 100 grams, JOHN COPE'S, GOLDEN SWEET CORN gets 11% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JOHN COPE'S, GOLDEN SWEET CORN

See how JOHN COPE'S, GOLDEN SWEET CORN compares to other foods in terms of nutrition:

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