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JILBERT, MONTEREY JACK

Cheese Dean Foods Company Branded
286 Calories
28.6g Protein
3.6g Carbs
17.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 57%
Carbs 3.6g 7%
Fat 17.9g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CRACKED PEPPER AGED ARTISANAL NUT CHEESE, CRACKED PEPPER 500 17.9g 17.9g 39.3g FRESH MOZZARELLA CILIEGINE, MOZZARELLA 250 17.9g 0g 17.9g WHIPPED CREAM CHEESE, CREAM 350 5g 5g 35g NATURAL SEMI-SOFT WHITE CHEESE 321 17.9g 3.6g 25g SMALL CURD COTTAGE CHEESE 106 11.5g 4.4g 4.4g SMALL CURD LOW FAT COTTAGE CHEESE 80 11.5g 4.4g 2.2g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About JILBERT, MONTEREY JACK

JILBERT, MONTEREY JACK is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 17.9g of fat. This food belongs to the Cheese category.

Ingredients

MADE FROM CULTURED PASTEURIZED MILK, SALT, ENZYMES.

Dietary Information

JILBERT, MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in JILBERT, MONTEREY JACK include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, JILBERT, MONTEREY JACK gets 40% of its calories from protein, 5% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare JILBERT, MONTEREY JACK

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More in Cheese

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