JAPANESE PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 119 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About JAPANESE PEANUTS
JAPANESE PEANUTS is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 16.3g of carbohydrates, and 10g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, WHEAT FLOUR. RICE FLOUR, SUGAR, LEAVENING (AMMONIUMBICARBONATE, BAKING SODA). SALT, SOY SAUCE (WATER, SOY BEANS, WHEAT, SALT), POTATO STARCH.
Calorie Breakdown
At 188 calories per 100 grams, JAPANESE PEANUTS gets 16% of its calories from protein, 35% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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